Is it safe to wear a face mask while exercising? Here’s what the study says


Desperate to go to the gym, but worried about training with masks? Wearing masks, both N95 and cloth, while exercising is safe and effective, study suggests. Wearing a mask while resting or during activities of daily living is recommended to be safe and effective in reducing the risk of person-to-person airborne transmission of SARS-Cov-2, the virus that causes Covid- 19.

A team of researchers from the Cleveland Clinic in Ohio, USA, tested whether wearing a mask during stress testing (EST) to maximum exhaustion caused clinically indicated safety concerns .

The trial included 20 non-smoking, apparently healthy, and recreationally active men (11) and women (9) in the treadmill TSE under each of the experimental conditions: no mask, N95 (3M respirator, 8200, N95) and fabric mask (Boco Activated carbon filter Gear PM2.5).

While there was discomfort with exercising with a mask, it did not raise any health concerns, the study published online in JAMA Network Open found.

“This crossover trial found that the perceived respiratory resistance during peak exercise is only and significantly elevated when TSE is performed while wearing a mask,” Matthew Kampert, Center of Sports Medicine, Department of Orthopedics, at Cleveland Clinic.

“Performing EST with a mask resulted in spikes in VIO2 and lower heart rates than without a mask. However, each experimental condition resulted in peak exercise values ​​that generally remained within normal limits, and no TSEs required discontinuation due to clinically indicated safety concerns.

“Thus, although it is possible that wearing a mask exerted a physical limitation on the ability to exercise, the clinical relevance of such a possibility is not supported by these data,” he said. he declares.

Since the study did not include people with chronic illnesses or heart or lung problems, the researchers recommended that people with underlying health conditions talk to their doctor about exercising with or without a mask.

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